10 Best Wellness Foods

Introduction

We are the authors of our own health and diseases. “Wellness” can be defined as, living healthy in a disease free life. A healthy body is made up of a balanced body, mind and spirit. The concept of ‘Wellness’ is broad and it can be broken down to its constituent elements in the following way:

History

Physical Wellness: Maintaining a healthy body with proper diet for continued nourishment, exercise and routine checkups. Wellness foods are dependable foods for the maintenance of a healthy body which we will discuss here in the later part of this article.

Emotional Wellness: Understanding the changes required in your mood and temperament for positive results.

Spiritual Wellness: Understanding the ultimate goal of your life and way to perfect happiness.

Intellectual Wellness: Creation of new concepts, ideas and skills to achieve Spiritual Wellness.

Social Wellness: Creation of positive relationships with family, colleagues and friends.

Once we have known about the constituent elements of Wellness, we will understand that a simple “wellness food program” is never a complete guarantee for a complete wellness unless the other factors of “wellness’ are accompanied with. However, the purpose our discussion here is to concentrate more on the wellness foods.

“Wellness Food” includes those items of food which are significantly dependable and have shown consistent good effects on human consumption through repeated scientific researches. Wellness food is eating in a healthy way unlike diet plans that simply say, “eat and lose weight”.

The foods which have detoxification effects with nutrition and nourishing properties should form a major part of our wellness food diet. Detoxification helps our body to clear off the toxic or harmful wastes from the system and at the same time improves body functioning.

Features

10 Best Wellness Foods for You

Mango: One cup of mango supply you the total requirement of Vitamin C for a day, A good dose of Potassium to keep your blood pressure under control, one third of a day’s Vitamin A and 3 grams of fiber.
Sweet Potato: It is full with good amount of potassium, carotenoids, fiber and enough carotenoids. You can bake and mix with crushed pineapple or unsweetened apple sauce.

Beans: Beans are rich in protein, zinc, potassium, potassium, magnesium, iron and fiber. Beans can be eaten in various ways—you can make salad or curry with beans, mix them with rice, or can throw them in soups or vegetable stews, etc.

Lemons and Grape fruits: All citrus foods are rich in Vitamin C. They kill Putrefactive bacteria and improve digestion. Lemons and Limes contain Limonoids, a very good cleanser of toxics from, our body. Consume the juice of a lemon in warm water on empty stomach every morning, your digestive system will be improved.

Leafy Greens: Leafy greens contain more calcium than milk, it is the only source of calcium for the cows also.
Wild Salmon and other fishes: Fishes are good sources of essential Omega 3 Fatty acids that prevent heart attacks.
Non fat Yogurt: Yogurt is a good source of calcium and many essential nutrients.

Garlic: It is a very strong antibiotic that prevents many infections, improves immune system and digestive system, controls cholesterol levels and blood pressure.

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