Introduction
Wellness massage can very conveniently be referred to as the treatment and practice of soft tissue manipulation encompassing physical and psychological achievements by massaging an individual’s body in a way that overall wellness is enhanced. Centric pressure on the body is applied with the help of hands and elbows and it is believed that wellness massage has numerous health benefits. The history of massage therapy initiated some three thousand years ago. It has been extensively practiced by the Chinese, Hindus, Persians, Egyptians and ancient Greeks.
History
Wellness massage incorporates many therapeutic tools that even an expert therapist choose from to enhance the body, mind and spirit. The benefits of the massage are very strictly bound to the frequency of the wellness massage. The wellness massage thus when done on a weekly or even monthly basis it delivers maximum benefits upon an individual’s health. It's very much pertinent to mention here that since the Chinese have been practicing wellness massage for a of all kinds medical conditions for the past so many years the research in the west is now accepted that the benefits of wellness massage are not just limited to the relief of muscle aches but surprisingly the message has the miraculous ability to help the premature babies gain weight. Many experts believe that the wellness massage helps in enhancing the immunity and is helpful for individuals encompassing wide range of conditions from premenstrual syndrome to the relief of high blood pressure. It also reliefs pains of arthritis, surgery and even burns.
Features
The wellness massage has been now developed over the years by practicing techniques and gives a relaxing and relieves the body of the stresses on the muscles and mind, giving a joyous sense of well being, heals minor ailments and is also amazingly found helping in preventing illness so that the individuals progressively feel better and better within thus offering an optimum level of health and wellness. The physical effects of wellness massage include increased circulation, lymphatic stimulation and muscular strength enhancement. One would be surprised to know that the body responds in a reciprocating manner to the wellness massage as it remembers the massage techniques and adjusts accordingly.
Tips and comments
As per the experts the part of the body that hurts the most is not needed, in all the cases, to be massaged, for the reason that massage initiates chemical changes in the body leading to pain relief and stresses over the whole body. This is most often done as a reduction of a brain chemical known as substance P, which is related to pain. Wellness massage is described earlier also boosts immunity reducing a hormone called Cortisol in human saliva which is a stress hormone. Wellness massage also reduces hypertension as it stimulates pressure receptors that respond to the vagus nerve which emerges from the brain and regulates blood pressure. Wellness massage is thus a tool to prevent the human body from ailments and stresses. As it is said that prevention is better than cure, so is the wellness massage better than cure as it heals the human body emotionally and intensifies the deep relaxation of the body by binding the mind.
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