What Is the Importance Of Spiritual Wellness?

Introduction

Spiritual wellness can mean different things to different people in different parts of the world. The society one lives in and various environmental factors including economic and cultural affect and influence spiritual wellness.

History

A few things are however common. Spiritual wellness is mostly about one’s values and beliefs that have been imbibed from a young age and how they help find meaning and purpose in life. It is about striving to be better and be in harmony with one’s inner self and with the society. Accepting others views, being tolerant to different beliefs, not being judgmental, living peacefully and enjoying and protecting nature and all it has to offer are a few things that are important for spiritual wellness. In this world of hectic living and stress the only thing that can stop us from getting depressed is spiritual wellbeing. Calmness, prayer, meditation yoga, religion, listening to one’s inner voice, and spiritual discourses help grow spiritually.

Features

Relaxation and meditation helps put so many things into perspective, helps get rid of negative feelings, the sense of helplessness and most importantly the fear of so many things. Fear of the known and the unknown play a vital role in spiritual weakness and stop us from enjoying all life has to offer.

Confidence that life has so much to offer and there is hope even if things around seem hopeless is very important from spiritual wellness. Very often the past lies and falseness stops many from experiencing spiritual wellness. Confronting truth, being bold to accept one’s past mistakes, seeking forgiveness from those to whom wrong was done and making a new beginning will do wonders for spiritual growth. Learning to forgive oneself for earlier shortcomings and learning from past mistakes help go ahead in life with renewed strength and faith. Compassion for others, embracing all life has to offer with positivity, joy and happiness, the willingness to forgive others, not being spiteful or rejoice in other sorrows, not exploiting others are a few ways by which one can grow spiritually.

While mediation can give answers to many of life’s mysteries, there are many questions for which there can be no answers to. Learning to accept this, not being disappointed, being curios yet not fretting is answers cannot be found are important. Seeing a glass tumbler half filled with water as a tumbler that is half full instead of as half empty, realizing that there is goodness in everyone helps grow mentally and spiritually. Spiritual wellness helps us through the most trying times and periods of pain and despair that are inevitable in one’s life. It gives us the ability to think of experiences both good and bad as life teaching valuable lessons. Spiritual wellbeing enables us to face our problems with confidence.

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