How Fitness And Wellness Go Hand in Hand For Good Health

Introduction

The human body is like a complex machine and like any machine it requires proper care and maintenance to perform at its optimum condition over a lifetime. At its most basic level, it requires food and water for the best fitness and wellness benefits. Water provides the hydration our bodies need food provides the nutrients the body needs to survive. in addition to food and water, we also need to move to keep our bodies in good condition and the best way to keep moving is to exercise. Exercise provides benefits that go far beyond merely keeping our bodies in shape, so everyone should make time to find the right exercises for their lifestyles and current physical abilities.

History

Exercise is vital to fitness and wellness because exercise provides many benefits to help you achieve and maintain the best health possible. Regular exercise should include cardiovascular exercises, stretching exercises and exercises that promote balance. Cardiovascular exercises could be something as simple as a daily walk for at least 30 minutes at a brisk pace or it could include preparing for a marathon. Stretching exercises can include basic stretches or more structured stretching exercises like yoga or Pilates. Yoga and Pilates exercises also great for building and maintaining balance, which is necessary for fitness and wellness. No matter which exercise you choose they are all possible for most relatively healthy people because if you need additional help there are exercise aides available to you.

 

Features

We all know that exercise can help you control your weight or even lose weight, if necessary. However, few people think about how beneficial exercise is to increasing our energy levels and helping us feel better overall. We have all heard about the phenomenon called "runners high", but few have taken the time to realize that that is not something that is particular to runners who run long distances. Any form of exercise that gets you moving activates the chemicals in your brain that causes "runners high". These chemicals are what helps you feel better and that is why during times of stress it is recommended that you take a moment to step away from what is causing you stress and move even if it's to take a short walk or stay in place and perform breathing exercises to help relieve stress and increase your fitness and wellness levels in general.

Even if you have health issues, with your doctor's assistance, you can continue to exercise to ensure your receive the fitness and wellness necessary to recover. In fact, many doctors believe that continuing with some form of exercise is a necessary component of the recovery process for most of their patients. The key is to make sure you do the right exercises so that you do not aggravate an current injury or cause new injuries. Exercise can also help to prevent certain illnesses, like heart disease and strokes among others.

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