Introduction
A wellness diet is very important. Your diet plays a huge role in how you feel, look, think, and even sleep. If you focus on your wellness and eat a healthy diet you will feel more energetic, you will be sleeping well, your thinking will be clear, and your sleep will be sound. If your diet isn't focused on your wellness and you are eating unhealthy foods you will feel lethargic, look drained or even become overweight, thinking will be foggy, and sleep will be interrupted. If you add some exercising along with your wellness diet then you will really be in tip top shape.
History
Natural foods were made to take care of our overall wellness. If you are trying to figure out what foods to add to your diet, think back to the early days, before processed foods. What did people eat back then? Fresh fruits, vegetable, beans, legumes, grains, and fish were readily available for human consumption. These are the types of foods you want to focus now in this day and age for your overall wellness. If you enjoy eating meat then use that as a great source of protein. If you prefer to stay away from meat then you can eat fresh salad greens, beans, nuts, and seeds for protein. You can get your fiber in by eating whole grains, apples, and beans. Avocados, blueberries, raspberries, carrots, bananas, broccoli are also great choices to add to your wellness diet. There are an endless list of options when it comes to a healthy diet.
Features
You will find many benefits of eating a healthy wellness diet. When you choose to eat fresh fruits, nuts, seeds, vegetables, whole grains, and natural proteins such as fish and beans, you are adding years to your life just by eating a healthy diet. Exercise is also important for your wellness, but the food you put in your body will always play a bigger roll in your wellness. You will feel energized instead of sluggish, your skin will look bright and healthy instead of dull and spotty, thinking more clearly will be easier instead of always forgetting what you were doing or need to do. A wellness diet is also important for heart health and to preventing other diseases such as diabetes and high blood pressure. Overall you will look and feel great.
Tips and comments
- Eat all natural and organic foods.
- Only shop in the outside aisles of the grocery store where you find fresh produce.
- Do not eat processed foods.
- Avoid fast food restaurants.
- Snack on nuts and seeds for natural protein.
- Avoid fried foods.
- Try to shop at a local farmers market or find a local farmer to purchase your foods from.
You will also want to remember that although a wellness diet is extremely important, it is also important to remember to exercise three to five days a week to add to your long term and overall wellness. This is a life style change you will have to make and not something you do just for short term.
