Introduction
Mental health therapy which is also known as counseling is considered to be a method to surmount the obstacles that prevent us from growing and learning. The process of discovering solutions to the problems you encounter is known as therapy. New ways can be discovered for your difficulties by conversing about your problems to a trained therapist. With the help of mental health therapy, you can learn new abilities to handle with life’s stress, recover your affiliation with natives around you and discover to think superior. You can get to know yourself better with mental health therapy and can find methods and your emotional needs can be met easily then. There are certain types of mental health therapy which makes it easier for a person to cope up his or her problems.
History
The first type of mental health therapy is medicine. For certain mental conditions, drugs are prescribed for the regulation of the process of the body and to adjust the imbalances that are responsible for such conditions. The types of drugs used for mental health therapy include mood stabilizers which are used to stable different moods in a person, anti-anxiety drugs which are used to control the anxiousness in the person and antidepressants which are used to reduce the depression.
Features
The other type deals mainly with depression and is used to heal different types of depression. This type of mental health therapy is known as electroconvulsive therapy. In this therapy electrode are used. They are connected to the head to create convulsion in patients. Because of movies and other things, there is a misconception about this therapy that it is dangerous or anything but the reality is that this therapy is considered to be safe and very effective. An Italian Nero-scientist named Ugo Cereltti discovered this therapy in the late 1930s and the success of this therapy is undeniable.
Tips and comments
Psychotherapy is also a type of mental health therapy. This therapy involves a professional who is licensed talks to the patient to know about the reasons of disorder and agony in that person. There are several types of psychotherapies which have different intensities and periods. The types are individual therapy, drug therapy and group therapy. Individual therapies can be behavioral or psychoanalytical and group therapies can be family therapy. The most effective among these is psychoanalytical therapy which is a type of individual therapy. In this therapy method like analyses of dreams and free involve are utilized to reveal the cataleptic mental procedures which affect the thinking and behavior of the person. After the unconscious mental processes are uncovered, the therapist guides the patient to adjust his behavior.
The last type of mental health therapy is behavior therapy the brain of the patient is conditioned to abstain from negative behavior or thoughts. This therapy identifies negative processes and thoughts and modifies them as well. The therapists believe anything learned need not necessarily stay permanent; it can be discarded as well. For this therapy to be effective, penalties and rewards are used for reinforcement.
