How To Find a Trustworthy Mental Health Professional

Introduction

When it comes to any kind of doctor, you want to make sure you're in the absolute best hands. Same thing goes for when you're looking for a trustworthy and educated mental health professional. Along with prior education and experience, you'll want to make sure the mental health professional you go to is friendly, professional, has availability and has knowledge in the particular issues you're experiencing.

Step 1

Ask Around: Although it may be embarrassing to ask people what mental health professional they suggest, it may be beneficial to you. It's probably a good idea to simply just ask your family, not your co workers or friends unless you do not mind them knowing you're seeking mental health help. If you come from a long line of depression in your family, chances are, someone in your family has been to a mental health professional before. You can receive really great referrals and suggestions from those who have been in your shoes.

Step 2

Look Online: In today's day of age, we do everything online. There is a website called Psychology Today's Therapy Finder. This website will help you basically 'shop around' for a mental health professional that suites your needs. The site is set up like a dating website. The mental health professional has their listing or ad set up, which allows you to browse through all their qualifications and other important information.

Step 3

Male or Female: Some people do not mind having a mental health professional of the opposite sex, however, most men want a male mental health professional and most women prefer a female mental health professional. It really all comes down to your personal preference, but think about which gender you'd be more comfortable with.

Step 4

Call: Once you've found a couple mental health professionals you may be interested in, go ahead and give them a call. Once you get them on the phone, explain to them your situation and what you're looking for. Ask them questions like: What school did you go to/ what's your educational experience? What is your specialty? Are you licensed? What is your training? Also, ask how much they charge and if they take the insurance you have, if any.

Step 5

Take into account: When trying to find the perfect mental health professional, take into account how you feel while speaking to them on the phone. If you feel calm and relaxed, then the mental health professional may be for you. However, if you're feeling nervous and uptight, then maybe it's time to give the next mental health professional on your list a call.

Tips

Finding a great mental health professional is not only a time consuming task but it also can be very nerve racking. You're basically opening yourself up and letting down your guard, admitting you have issues you need to work on. It's nothing to be ashamed of as everyone goes through difficult emotional times. Keep in mind that you're not alone and it's nothing to get embarrassed about.

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