Introduction
The variety of fashionable trends that are available today has made it possible for people to choose the kind of designs that they would opt for. But while selecting a shoe, it is the comfort factor that needs to be given priority over design and style. Athletes will be aware of the fact that the perfect shoe will have a positive impact on their success rate. It is always better to have a separate pair for running shoes shoes and those shoes used on a regular basis. Shoes normally behave well when they have been used for a while. Especially the running shoes shoes have a tendency to get accustomed with its user. So a good amount of thought has to be given and some research has to be done, before selecting a shoe that will be used for running or walking purposes.
Step 1
Shoes are not new to the human race. The history of shoes could be dated to over 40,000 years. Recently some shoe remains have been found, and its age has been calculated as more than 26,000 years. The early day shoes were made out of sandal or leather, which were then used to protect the feet from heat and cold. The concept of running shoes shoes was introduced into the market just before a few centuries. Since then, these shoes have evolved with respect to design and comfort, to be able to suit different feet structures.
Step 2
There are various factors that have to be kept in mind, while choosing walking shoes or running shoes shoes. Two important factors are the type of shoes and the shape of one’s feet.
• Shoe Types
o Road Runners: Road running shoes shoes are normally light weighted and cushioned at the bottom to minimize the impact of hitting a hard surface. These shoes are more flexible and keep the person’s feet in a comfort zone while he is walking or running.
o Trail Runners: Trail running shoes shoes are specially made to withstand much harder and uneven surfaces. These shoes are made out of hard materials at the bottom and along its sides and hence would suit those persons who tend to travel on adventurous routes.
Step 3
• Your feet shape matters
The shape of a person’s feet would be one among the following three types.
o High arched foot
o Normal foot
o Flat foot
Step 4
Persons with normal foot would normally land on the outside part of their heels and hence they have to select those shoes that have a good shock absorbing capacity at the rear end.
Persons with High arched foot will not be having the shock absorbing capacity in their foot. Hence, well cushioned shoes will their best fit.
Step 5
Flat footed persons are normally vulnerable to many injuries, and the shoes with high stability will have to be their preferred choice.
So in order to find the perfect match of running shoes shoes and walking shoes, one must know their feet structure.
Tips
• Do not tend to go behind the design or the brand name while purchasing running shoes shoes.
• Your feet will stay healthy if you find the perfect shoe, based on your foot shape.
• It is good to have an additional pair of shoes, as a backup.
