The Best Anti Aging Remedies

Introduction

We live in a generation where the concept of beauty is purely subjective. Society tells us that both men and women should look a certain way in order to be pleasing to the eyes of other people. One concept of beauty is by looking ageless.

 

Have you ever come across pictures and public appearances of Hollywood celebrities? You can see that most of them look 20 years younger than their actual age. If you want to know the best anti aging remedies and tips for your skin, read further because this article will show you the tricks.

Natural Remedies

One of the best anti aging methods is the combination of a healthy lifestyle, nutritious diet and a strict exercise routine. 

 

Antioxidants

Antioxidants work by protecting your cells against the effects of free radicals. These free radicals are responsible in the premature aging process and mutation by the cells, that is why the use of antioxidants is one of the best anti aging remedies known to man. Make sure that your diet is rich in antioxidants such as Vitamins A, C and E, lycopene, carotene and lutein. Some food sources of these antioxidants are the following:

• nuts
• berries
• fruits such as pears, pinapples and avocados
• green tea
• oats

 

Other Components of a Healthy Diet

It is also important that your diet consists of anti-inflammatory elements such as omega-3 and the essential fatty acids. Additionally, it will be beneficial for your health if you add good bacteria to your diet. This is because combatting aging should always start from within and diet plays a major role in it.

 

Lifestyle Modification and Exercise

If you want to prevent premature aging, then you should start scrapping out those nasty habits. Quit smoking. Drink alcohol in moderation. Start a healthy lifestyle. Enroll in a gym and stick to a good exercise routine. 

 

Skin Regimen to Combat Aging

Aside from having a healthy lifestyle, you should also have an effective skin regimen so that you will age gracefully. Did you know that Asians, particularly Koreans, have a 6-10 step skin regimen? This may be the reason why they look so ageless - not to mention their skin still glows no matter what their age is. The Korean skin care regimen is believed to be one of the best anti aging remedies there is.

Why don't you try this skin regimen at night and see if this works for you? 

1. Eye makeup remover
2. Cleansing oil
3. Mild facial cleanser/ mild soap
4. Rinse with ice cold distilled water
5. Toner
6. Essence
7. Anti-wrinkle serum
8. Eye Cream
9. Emulsion/ moisturizer

 

 

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