Introduction
After Few years, if someone just feels little pain in his/her back and when he/she goes for the check up, physician prescribed them to go through some test and the report would be shocking for them, and they have been diagnosed a Cancer. How could this happen to them? It would be such drastic news which tremble their entire life. At that moment they would feel that their life has been ruined because of this severe disease. They would be unable to hear or understand a single word after Cancer. They will look around their family and loved ones; they all were worried because of their serious disease of cancer. They would then start going through the treatments and they would be hopeful that they will be fine and would be able to live and enjoy their life again as before. If they would decide to deal this disease as an ongoing problem such as diabetes or Asthma then there are 98% percent chances that they would be as fit and fine, even 3 years after Cancer. If you encounter this severe disease then there are few important things which you need to follow while living a life after Cancer.
Quick tips
Visit your Doctor on Regular Basis
The first and foremost thing you need to do after Cancer is to schedule your regular visits with your doctor. Get yourself regularly checked and update your doctor about your condition.
Take Nutritional Food
After Cancer, you should take good care of your diet. Always be cautious what you eat. The disease can reduce your appetite making you ill or feeble. The treatments can affect your stamina and your immune system to fight through the problem and you might not be able to tolerate heavy food. Keep fruits and vegetable as a regular part of your diet plan. Consume fish, legumes and beans as they are proteins with low saturated fats. Always take proper nutritional food which is easy to digest and avoid such food items which can trigger your problem.
Exercise Daily
You need to take extra care of your body after Cancer treatment. Regular exercise can boost your stamina, reduce stress and anxiety, heals mental health and helps you in speedy recovery. Do not go for the strenuous exercise; indeed choose the one with small focused steps. Consult your Doctor to suggest a work out plan for you. If you exercise daily after Cancer diagnose, you would find a positive change in your mood. Avoid sitting and making yourself comfortable in your spare time, on the contrary go for a walk in the park near to your home.
Maintain Your Weight
You might lose weight during and after Cancer treatment. Some people even gain extra ordinary weight. You need to keep a regular check on your weight and keep it maintain on a healthy level. Ask your Doctor for the ideal weight according to your conditions and the ways to get around that measure. If you need to gain weight than try to eat food rich in protein, or in case you want to lose weight, do not go for a crash diet; even take slow steps to reduce weight while maintaining your body’s nutritional needs.
