Introduction
No one wants to become fat and look older than their age. High weight does not only increase our body size, but it also increases the rate of falling ill. An overweight person is more prone towards having high cholesterol and heart disease than a normal weight person. In order to lose weight, people go on a diet and stop eating. According to the latest research, an empty stomach will not help in losing weight. Taking proper diet in small portions is the right way. There are some loss weight foods that can help you in weight reduction.
Step 1
Weight loss through proteins:
Lean proteins are loss weight foods that help in weight reduction. The food which contains lean proteins is red beans, fish (tuna, salmon and sardines are highly recommended), red meat, chicken, chick peas, peanuts, lentils and eggs. All these food items are natural fat burners, which help in weight reduction. Each of them is readily available.
Step 2
Weight loss through Calcium:
Calcium is found in milk, cheese and yogurt. These are full of energy and loss weight foods. They do not only provide good fat but also provide calcium which is very important for bones. These loss weight foods are extremely good for people on diet. If anyone has a high cholesterol issue, they can replace milk and yogurt with low fat or fat free milk and yogurt where as cheese can be replaced by low fat cheese. It breaks down the fat contents, present in fat cells. More the fats are burned, more will be the chances of weight loss.
Step 3
Weight loss through anti-oxidants
One of the major reasons that does not allow fat in the body to reduce is presence of toxic elements in the body. The toxic elements does not only stores fat in the body but they ruin the skin too. Fruits are best loss weight foods. They help in burning fat as well as they clean out the toxic elements in the body. Strawberry, orange, lemon, beans, broccoli, cabbage and every other citrus fruit contains Vitamin C which has a natural ability to reduce weight. Vitamin C burns fat by increasing metabolic rate, which eventually decreases the weight.
Step 4
Weight Loss through Vegetables
Vegetables are one of the best gifts as loss weight foods by Mother Nature. They are available in abundance and every vegetable is beneficial. Vegetables are rich in vitamins and essential body minerals, high energy but low in calorie and fats. They do not produce much carbohydrate in the human body and stays in the stomach for a longer period of time. They improve metabolism and digestion system which is necessary for weight loss. Carrot, cabbage, cucumber, peas, beans, cauliflower, bitter root, spring onions are excellent loss weight foods. Potatoes and sweet potatoes contain more calories than other vegetables, and they contain starch in them. But they help in maintaining the sugar level of the body while the person is on a diet. Try having baked and boil potatoes.
These are only few loss weight foods. Burning fat through them may be the slow process but it is effective and long lasting. Besides reducing weight, they improve the health of the person, providing a healthy and active lifestyle.
