Introduction
“You are what you eat” is a common phrase among us. Everybody is familiar with this phrase. New food and good food items are those that have fewer preservatives and more vitamins. The best food items are those that have the best quality and so there are healthy to eat. However, how can we say that a sort of food is healthy. The quality of new food involves the color, flavor, texture, shelf life and convenience. To keep the good quality of the food is to maintain the control over spoilage, degradation, bacteria, without using too many chemicals that even if they make the food look good it is very unhealthy. Some important factors are the way the new food is stored, transported and packaged. The quality of the new food can be increased by increasing the unprocessed food intake in an affordable way.
Step 1
The healthiest new food that has a high quality is the most expensive ones because of the amount of many vital nutrients they have which are vital for an optimal health. Nutrient dense is a concept that is used to determinate which new food has the best nutritional value. The nutrient density is a ratio between the amount of nutrients found in the food and the number of calories. Some nutrient dense foods are the cereals, the grapes and bread.
Step 2
Whole new food is foods that are filled with rich endowment of natural nutrients. They do not contain synthetic artificial ingredients and they are not highly processed. The benefit of eating this type of new food is that it contains fibers, minerals and vitamins which increase your immunity to diseases. In this type of food there are included grains, beans and fruits.
Step 3
The familiar foods are the best foods you can ever eat. food items are playing a frequent role every day. This type of foods includes fruits, vegetables, grains, nuts, seeds, lean meats, fish, olive oil, herbs and spices. I think everyone ate this and its a good thing.
An important thing about new food is to be fresh, always look for the freshest foods when you are at shopping, a good thing is to look for fruits and vegetables that are growing in the season you are in. A fresh fruit or vegetable must have a very good looking color and must have a tasty smell.
New food that have a good taste are the best ones, if you can taste the food you are willing to buy and see if you like it, if the taste is good then the quality is good. Something that tastes bad may not be healthy at all. Always go and buy if you see the fruit or vegetable section full that means that fresh food just got brought there.
In conclusion, you have to eat a lot of vegetables and fruits. They are very healthy as long as they are fresh. Eating unprocessed food items is the best thing you can do for your health.
