Introduction
A healthy drink food diet is not about following rigid nutrition methods, having a stick thin body, or restraining yourself from eating foods that you like. Rather, it’s more of allowing you to have more energy, keeping you fit and healthy and looking great as much as possible. All these can be achieved by knowing some of the healthy nutrition diets and customizing it to make it works for you. Healthy diet of drinks and food starts with learning to eat smart because it’s not just what you eat just but more of how you eat as well. Your food selections can help you to lessen the risks of disease such as diabetes, cancer, heart disease and many more. Aside from that, acquiring the habits of eating healthy can enhance your energy level, improve memory functions and balance your mood. Here are some tips to help you with your plan to maintain a healthy drink food diet.
Step 1
Know the amount of calories your body needs to perform each day. These numbers may vary depending on how you’re physically active and your metabolism. Extra calories are appropriate for naturally large individuals and only a few calories for smaller people. If you're the type of person who can eat without adding any pounds or maybe you are physically active, you can actually grown your calorie intake daily by 1000-2000 calories or lesser for women.
Step 2
Eat the right fatty foods for a healthy drink food diet. Consumption of fatty foods and drinks will help your body to function normally. However, it's crucial to select only the right type of fats. Some vegetable oil and animal fats are high in fats that will shoot up your LDL cholesterol levels. LDL is a bad cholesterol. Instead you need to consume foods rich in monounsaturated fatty acids regularly. They are considered to be good fats which reduce bad cholesterol in the body by highlighting the good cholesterol present. Examples drink foods rich in monounsaturated fatty acids are fish oil, olive oil, nuts, and other seed oils. Adding them to you to your weekly diet will help lower cholesterol and lessen the risks of heart disease.
Step 3
Consume right carbohydrates. You need to consume foods and drinks rich in carbohydrates since the latter is your body's major source of energy for a healthy drink food diet. Only choose the right type of carbs. Sugar and synthesized flour are easily absorbed by the body which results in carbohydrate overload and the body releases large amount of insulin to fight off these overloads. It is recommended to eat lots of carbs such as vegetables, whole grain flour, oats, brown rice or other natural grains.
Step 4
Eat huge breakfast and small meals thereafter. Your metabolism tends to slows down by evening and would be less cooperative in digesting drink foods. This simply means more energy stored from drink food will be stored as fat in the body and won't absorb as much as nutrients as it can.
Step 5
Drink lots of water. Drinking water keeps you feeling more energized and can also improve the quality of your skin. Refrain from drinking sodas and replace it instead with water which can also help a lot with losing weight and it is good for a healthy drink food diet.
Tip 6
You need to consume foods and drinks rich in carbohydrates since the latter is your body's major source of energy for a healthy drink food diet. Only choose the right type of carbs. Sugar and synthesized flour are easily absorbed by the body which results in carbohydrate overload and the body releases large amount of insulin to fight off these overloads. It is recommended to eat lots of carbs such as vegetables, whole grain flour, oats, brown rice or other natural grains.
